Posts Tagged ‘white beans’

You’ll need:

1 cup of white beans (Soaked overnight & boiled until tender)

1 onion chopped

1 large tomato peeled and diced

1 cup of water

2 cloves of crushed garlic

1 tsp of fresh ginger

1/4 of tsp turmeric powder

1/2 tsp of fresh cumin

1 Tbsp of tomato paste

Salt & pepper to taste

1 Tbsp of chopped parsley

1 Tbsp of chopped cilantro

1 Tbsp of olive oil (or any vegetable oil)


Heat the oil in a pan over medium heat, and add the onions. Cook them for 2 to 3 min minutes making sure to stir them. Add the tomatoes to the onions. Then add the spices, tomato paste, garlic, parsley & cilantro. Let it cook for a little bit and then add water to the pan. Add the beans, & mix together. Cover the pan, & let it cook for 15 to 20 minutes. Make sure not to overcook the beans. Serve it warm withMoroccan flat bread orAmerican cornbread.


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