The widely popular Moroccan soup called “Harira” is what you’ll smell in the afternoons of Ramadan in Morocco. With this hearty soup the majority of Moroccans break their fast; usually it comes second to drinking milk or water & eating few dates as it’s recommended in sunnah (the teachings of our prophet). Yummy I love milk & dates!! They’re just the right combination; & taste really good with this soup as well! Yumzzzz. The only thing I used to hate is that my mother used to serve it blazing hot & I hated it so much, because that means sitting there & waiting for it to get cool 😦 but soups are supposed to be hot & you’re supposed to watch it & die while waiting lol
It’s also worth noting that this soup is served also in winter nights to make you warm!
To make this wonderful soup, you’ll need:
100g of beef cut into cubes
1 chopped onion
60g of chickpeas
60g of lentils
50g celery
40g parsley / coriander
2 tsp of ginger (fresh preferably)
1 tsp salt
1 tsp pepper
A pinch of cinnamon
A pinch of safran
2 mashed tomatoes
3 tbsp of tomato paste
1 tbsp of butter or ghee
Half a liter of hot water
3 tbsp of flour
180 ml water ( about 1 cup)
– Heat the butter or ghee, add the onion,meat, chickpeas, lentils, mashed tomatoes,
add all the spices, celery, and stir all together. Add the hot water & cover your pot
or pan for about 45 min or until the chickpeas & the meat is cooked. Once done,
add the tomato paste & keep stir for 10min. In a bowl whisk the flour with the
cup of water (shouldn’t have any lumps) & add it to the soup while stiring bring
it to a boil, then turn the heat to medium low. let it cook for another 10 min.
At the end add the coriander & parsley (chopped).
Serve it with dates & chabakia, it tastes even better 🙂
P.S: Some people add a little bit of rice or vermicelli just after adding the tomato
paste. And also an egg in the last boil, but I don’t like mine with vermicelli nor eggs!
Enjoy!
Ah! one last thing we drink this usually with a wooden spoon, but I don’t have them
with me..
I’m looking forward to trying this soup, maybe even tonight! It sound quite enticing. Thanks!
That looks very, very good!
Assalamu aleykum sis
i really love ur cultural food very much, eventhou am not from morocco i can’t wait to do these foods one by one and enjoy them. however, i couldn’t find a food called tajjin and malwii. i just heard from moroccian person and i want to knw about that one too. so if u have anything to say pls send it to me. keep up the good work, and thx so much for ur perfect site
take care and all the best
This sounds wonderful! I’ve never had a lentil or bean soup with beef in it and I love the combination of spices. I hope to try this soon.